I have heard about these in the past and always wondered if they were any good. Today I tried out the recipe and they are amazing! The great thing is they are only 45 calories for a cup of "chips". Here is the recipe:
Pre heat oven to 375. Cut kale off of stem and into bite size pieces. After that wash and dry the kale really good, I used a salad spinner to dry mine. Place on a baking sheet lined with foil. Toss with some olive oil and sea salt (I used the sea salt that is not ground up). Bake for 10-15 min, watch to make sure the kale doesn't burn. Mine took about 12 min until it was crispy.
Until Next Time!