Thursday, October 6, 2011

Kale Chips

I have heard about these in the past and always wondered if they were any good. Today I tried out the recipe and they are amazing! The great thing is they are only 45 calories for a cup of "chips". Here is the recipe:

Sea Salt
Olive Oil


Pre heat oven to 375. Cut kale off of stem and into bite size pieces. After that wash and dry the kale really good, I used a salad spinner to dry mine. Place on a baking sheet lined with foil. Toss with some olive oil and sea salt (I used the sea salt that is not ground up). Bake for 10-15 min, watch to make sure the kale doesn't burn. Mine took about 12 min until it was crispy.

Hope everyone enjoys this recipe!

Until Next Time!

Monday, October 3, 2011

Spinach Meatballs

I made this recipe last week and am just getting around to posting it. This is a great way to get your veggies into a meal, whether you need to hide them from your kids or your husband no one will notice. I also love these great meatballs because they are low carb. Here is the recipe:


1lb ground beef
1/2 bag frozen spinach thawed
Italian seasonings
1 cup Parmesan cheese
1 egg


Preheat oven to 350. In a bowl mix together the ingredients and form into meatballs. Place on a baking sheet and bake 25-30 min.

These are awesome with some tomato sauce and noodles.

Enjoy! Until next time!